Perfectionist Professional Woman
Perfectionism pretends to be noble. It pretends to help you improve and grow. But in reality, it creates crippling self-doubt and leaves you feeling anxious, overwhelmed, and stuck. Instead of helping you grow, perfectionism limits your potential and keeps you small. Perfectionism hits women especially hard. Throw a profession, some children, and religion into the mix and then it really kicks into high gear. The Perfectionist Professional Woman podcast is for high-achieving working women who want to feel more confidence and self-worth at work and at home. If you know you’re smart and skilled but secretly worry you’re not good enough, if you consistently tweak and re-tweak your work trying to make it “just right,” if you’re terrified of failing because you’re worried others will think you’re incompetent, this is the podcast for you. In each episode, Certified Life Coach Keri Martinez will teach you how you can reduce insecurity and overwhelm, decrease fear of failure, increase confidence and self-worth, and enjoy your life more. For even more tips and inspiration, follow Keri on Instagram or Facebook @kerimartinezcoaching or download a FREE list of 7 Lies of Perfectionism at https://training.kerimartinezcoaching.com/7-lies.
Perfectionist Professional Woman
1. Question Your Brain's Authority
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Have you ever found yourself thinking you’re not good enough, you don’t fit in, you’ll never be able to accomplish your goals, or that life shouldn’t be happening the way it is? Most of us have limiting and painful thoughts like those that we automatically accept as true and feel powerless to change.
But what if you didn’t have to accept them? What if you could question your brain’s authority, challenge the thoughts, and choose to think something different?
In this episode, I share a 3-step process you can use to do just that.
Get full show notes and more information at https://kerimartinez.com/1
Grab the free worksheet for the 3-step process - https://bit.ly/3-steps-examine-thoughts
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