Empowered Educator Mom
Being an educator and a mom is tough. Doing two of the most demanding, time-consuming, and often thankless jobs on the planet – at the same time – can be overwhelming and exhausting. It’s no wonder you feel stressed, anxious and depleted much of the time!
You do so much for so many, and you deserve to feel good while doing it. So join me each week to learn strategies, tips, and tools that can help you feel more empowered and less stressed and enjoy your job and family more.
Empowered Educator Mom
16. Calm Confidence When Things Go Wrong
When we face unexpected challenges, it’s normal for our brains to spin out in worry and fear about potential outcomes. This mental “spin cycle” not only hinders our ability to accurately assess the probability and severity of these outcomes but also impairs our prefrontal cortex’s problem-solving ability. If you’re faced with an unexpected problem and want to stop your brain’s spin cycle, what can you do?
In this episode you’ll learn a powerful three-step strategy to halt the spin cycle. Listen in to hear how this strategy can help you calm down, identify practical solutions, and feel more confident handling the problem.
Get full show notes and a transcript at https://kerimartinez.com/16.
Have a question or comment about the episode? Send us a text message.
Want more goodness?
- Discover 3 Secrets to Less Stress as an Educator Mom
- Connect with me on Instagram, Facebook, or LinkedIn
- Leave a rating or review on Apple Podcasts
