Empowered Educator Mom
Being an educator and a mom is tough. Doing two of the most demanding, time-consuming, and often thankless jobs on the planet – at the same time – can be overwhelming and exhausting. It’s no wonder you feel stressed, anxious and depleted much of the time!
You do so much for so many, and you deserve to feel good while doing it. So join me each week to learn strategies, tips, and tools that can help you feel more empowered and less stressed and enjoy your job and family more.
Empowered Educator Mom
14. Truth, Facts, and Cognitive Flexibility
Cognitive flexibility has a big impact on your emotional health and wellness. In a nutshell, cognitive flexibility is the ability to appropriately switch your thinking and your actions. It may not sound exciting or glamorous, but it directly impacts your creativity, resilience, and quality of life. The more cognitively flexible you are, the better able you are to respond to changes in your environment. So if you want to be more cognitively flexible, what can you do?
In this episode you’ll learn how using The Model can help you decrease cognitive rigidity and increase cognitive flexibility. Listen in to hear ideas, examples, and questions that will help you stretch your thinking and challenge unhelpful beliefs.
Get full show notes and a transcript at https://kerimartinez.com/14.
Have a question or comment about the episode? Send us a text message.
Want more goodness?
- Discover 3 Secrets to Less Stress as an Educator Mom
- Connect with me on Instagram, Facebook, or LinkedIn
- Leave a rating or review on Apple Podcasts
